The fact that most poor habits are common is explained by the idea that they have easy and instantaneous rewards. And most productive habits are rare because they have hard and far-away rewards. It’s often easy to think of lying and telling the truth within these categories as well. As in, people lie because it’s […]
Don’t Wash Your Hands?
Washing your hands more than twenty times a day makes you 2.8 times more likely to contract dermatitis. Sounds crazy right? Well, maybe we don’t wash our hands twenty times a day. Btu shouldn’t it be even safer? Sanitation is really, really effective at cleaning and avoiding disease. But have you ever noticed that most […]
Bio-Hacking Our Happiness And Joy
Most of us want to strive for a sense of long-lasting happiness. One that feels deep and doesn’t fade easily. We have some intuitive sense of what we perhaps consider better indicators of joy. than others. But how do we know whether we are creating the types of happiness that we want to have in […]