How can a day of wasting time, skipping healthy habits, and being unproductive be better than just doing it for a quick second? Because at least it’s scheduled. You know what you’re doing. And you do it for the day. The moment is nonexistent yet everlasting. To divulge attention to our phones for a second […]
Your Vulnerability Is The Permission For Your Joy
“When we lose our tolerance for vulnerability, joy becomes foreboding” Dr. Brene Brown, The Power of Vulnerability Sometimes it can be really hard to be happy. That may not surprise you. But what I mean is that even in a happy setting, we don’t feel as joyous as we could. We can easily hold ourselves […]
How to Build A CEO-Level Evening Routine
Now this is interesting. You’re probably thinking “An evening routine? That’s not important. Where can I build that early 3AM morning routine to crush the competition?” The hot topic of productivity is usually solid morning routines for our day. Of course, it is an essential part of the day, and one I talked about building […]
What I Learned From Only Meditating For 10 Days Straight
Yesterday I just returned to civilization. I was out for 10 days at a facility that teaches a course on Vipassana Meditation. I had no access to my phone, internet and I was not allowed to communicate with anyone both verbally or non-verbally for all intents and purposes. I was honestly expecting it to be […]