One of the reasons I asked you to think about your time dials a few days ago is because it’s actually quite difficult for us to think about what we are actually striving towards and using that as inspiration for our actions. There’s certain areas we want to cover like security, comfort, health, and freedom, […]
Breaking In The Habit
Habits are a tricky thing to build. And one can find it difficult to incorporate lifestyle changes they want to make in that complexity. Take, for example, the effort that goes into working out daily. One needs to find the time and motivation to travel to a gym, learn and implement exercise routines, and ensure […]
Turning Our Mood From Weather To Climate
Knowing the weather is an important part of our day. It may be cold. It may be humid. It may be dry. We are constantly aware of the seasonal shifts as they come because we have to immediately respond to them. But very little time is spent thinking of the climate. How is the overall […]
Your Vulnerability Is The Permission For Your Joy
“When we lose our tolerance for vulnerability, joy becomes foreboding” Dr. Brene Brown, The Power of Vulnerability Sometimes it can be really hard to be happy. That may not surprise you. But what I mean is that even in a happy setting, we don’t feel as joyous as we could. We can easily hold ourselves […]
The Trap of Negative Experiences And What To Do About It
“Your experience is entirely determined by you” Sadguru One of the worst experiences of my life occurred my junior year of high school. I had worked all year to become the #1 scorer in my team for Academic Decathlon, a high school competition. I put in all the hours, blood, sweat, tears into my work […]