“How long does it take to form a habit?” We usually believe in 21 days required to make a lifestyle change. But perhaps it’s better to ask what the question even means. What’s the difference between going to the gym for 5 days versus 21 days? What happens when we cross that threshold of forming […]
Internally Moving
So it’s been 21 days. Have you kept your resolution? If so, congratulations! By conventional wisdom you’ve formed a new habit. Well, maybe. What does it really mean to form a habit? I’ll speak to that crowd soon. But first I want to speak to the likely bigger crowd. The one that didn’t make it […]