Usually the question comes only when it’s needed. But perhaps the right time is before the question is necessary. Of course, you can’t always expect to have the answer to “What should we do if we have to quarantine ourselves and learn/work from home for months?” It’s unlikely you’ll think through everything. But what happens […]
Wounds Or Wisdom?
Which would we prefer? We make mistakes. Human history does not always have the best foot forward. But unfortunately, we can’t fix the past. No matter how much we want to make up for it. Because it no longer exists. It only is remembered through our own minds. Of course, an option would be to […]
Your Sets Can Ruin Your Reps
There was an interesting video I watched a while back from professional trainer Jeff Cavaliere. He discusses the limitations in mindset around the common “3 sets of 12” paradigm around workouts. His criticism comes not from the ineffectiveness of the structure, but what it incentivizes us to do. Particularly, our knowledge of future repetition of […]