One ritual that I started a year ago was waking up at 5 AM every morning. Doing so gave me a tremendous amount of time to meditate, workout, eat, and get ready. And all without having to stress over getting somewhere in a rush. And to be fair, I simply switched my wake up time […]
The One Principle Keeping Us From Our Habits… And How to Fix It
How many times have you been enthusiastic to start something new? Pick up a new hobby, design a new project, start a new diet/workout routine? And how much of those things did you see to completion? Chances are, not that many. But that’s ok, the conversion rate on my enthusiasm is next to little as […]