Tag: mind

Uncategorized

Bio-Hacking Our Happiness And Joy

Most of us want to strive for a sense of long-lasting happiness. One that feels deep and doesn’t fade easily. We have some intuitive sense of what we perhaps consider better indicators of joy.  than others. But how do we know whether we are creating the types of happiness that we want to have in […]

Uncategorized

Your Vulnerability Is The Permission For Your Joy

“When we lose our tolerance for vulnerability, joy becomes foreboding” Dr. Brene Brown, The Power of Vulnerability Sometimes it can be really hard to be happy. That may not surprise you. But what I mean is that even in a happy setting, we don’t feel as joyous as we could. We can easily hold ourselves […]

Uncategorized

You Need To Make Your Habit YOUR Habits.

One ritual that I started a year ago was waking up at 5 AM every morning. Doing so gave me a tremendous amount of time to meditate, workout, eat, and get ready. And all without having to stress over getting somewhere in a rush. And to be fair, I simply switched my wake up time […]

Uncategorized

How to Build A CEO-Level Evening Routine

Now this is interesting. You’re probably thinking “An evening routine? That’s not important. Where can I build that early 3AM morning routine to crush the competition?”  The hot topic of productivity is usually solid morning routines for our day. Of course, it is an essential part of the day, and one I talked about building […]

Back To Top