Have you ever decided to open up YouTube or Instagram for a quick check-up only to sink in much more time than you wish you had? Or maybe you spent an hour in the gym and didn’t feel like you’ve made any progress? Was it just improper planning? Maybe we need to have a better […]
Stop Defining Your Goals and Start Identifying Your Identity
“He who has a why to live can bear almost any how” – Friedrich Nietzsche When I was younger, one of the toughest things for me was trying to start an exercise routine. I’d keep telling myself this time I would do it. That I’d commit to exercising an hour a day and getting on […]