An amazing parable: “” An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, […]
Choose Your Battles
Because unfortunately, there’s a cost to everything. Whether you decide to eat healthy or not. Be unproductive or not. Focus on this path instead of another. There’s something you’re sacrificing. That’s just the natural state of things. Sometimes the choice can be to give up something for the pursuit of something else. Kind of like […]
Don’t Prioritize Your Schedule
Instead, schedule your priorities. Time is a finite resource. It’s invaluable and we can only do so much in our day. But that just means you’ll have to decide how you want to use it. The poor and popular strategy is to find something you want to do and find a way to fit in […]
Don’t Count Reps, Make Reps Count
There was an interesting video I watched a while back from professional trainer Jeff Cavaliere. He discusses the limitations in mindset around the common “3 sets of 12” paradigm around workouts. His criticism comes not from the ineffectiveness of the structure, but what it incentivizes us to do. Particularly, our knowledge of future repetition of […]
The Algorithm to Determine Life Choices
“The perfect is the enemy of the good” Voltaire Have you ever wondered where to go next in life and have been asked “If you could do anything in the world, what would it be?” And you may have thought to yourself, “Well, I can’t do anything in the world anyways so my answer is […]