“Learn the rules like a pro, so you can break them like an artist” Pablo Picasso Picasso actually had a brother. He was an artist too. A great one actually. His name was Pawblo Picasso. But not many people have heard about him and his art. Why? Because he painted exactly like his teacher taught […]
Don’t Count Reps, Make Reps Count
There was an interesting video I watched a while back from professional trainer Jeff Cavaliere. He discusses the limitations in mindset around the common “3 sets of 12” paradigm around workouts. His criticism comes not from the ineffectiveness of the structure, but what it incentivizes us to do. Particularly, our knowledge of future repetition of […]