“Learn the rules like a pro, so you can break them like an artist” Pablo Picasso There’s a difference between professionals who simply paint as their teachers taught them, or artists like Picasso that redefine the standards. We have a choice to go farther than our predecessors and take the road uncharted with our experience. […]
Don’t Count Reps, Make Reps Count
There was an interesting video I watched a while back from professional trainer Jeff Cavaliere. He discusses the limitations in mindset around the common “3 sets of 12” paradigm around workouts. His criticism comes not from the ineffectiveness of the structure, but what it incentivizes us to do. Particularly, our knowledge of future repetition of […]