“Existence in the physical universe is basically playful” Alan Watts One of the hardest routines for me to build up was an exercise habit. Whenever I’d tell myself I was going to start and stick to it consistently, I’d look forward to the changes that would come from it. Bigger biceps, wider delts, six-pack abs. […]
You Need To Make Your Habit YOUR Habits.
One ritual that I started a year ago was waking up at 5 AM every morning. Doing so gave me a tremendous amount of time to meditate, workout, eat, and get ready. And all without having to stress over getting somewhere in a rush. And to be fair, I simply switched my wake up time […]
The One Principle Keeping Us From Our Habits… And How to Fix It
How many times have you been enthusiastic to start something new? Pick up a new hobby, design a new project, start a new diet/workout routine? And how much of those things did you see to completion? Chances are, not that many. But that’s ok, the conversion rate on my enthusiasm is next to little as […]
Stop Defining Your Goals and Start Identifying Your Identity
“He who has a why to live can bear almost any how” – Friedrich Nietzsche When I was younger, one of the toughest things for me was trying to start an exercise routine. I’d keep telling myself this time I would do it. That I’d commit to exercising an hour a day and getting on […]