We can’t really be both at once. But we usually start our day by being a critic. Browsing through social media and the news to judge positively or negatively about what others are doing. We finish our day as an audience member, browsing through videos and articles. We become a consumer day-in and day-out. Without […]
Don’t Count Reps, Make Reps Count
There was an interesting video I watched a while back from professional trainer Jeff Cavaliere. He discusses the limitations in mindset around the common “3 sets of 12” paradigm around workouts. His criticism comes not from the ineffectiveness of the structure, but what it incentivizes us to do. Particularly, our knowledge of future repetition of […]